IN COLLABORATION WITH STEPH NIGHTINGALE RDH Image via @robert_rausch on instagram

You're feeling it too? Summer is just zipping by in a flash and you still haven't taken that Euro vacay or even a venture up to cottage country. So you decide to make last minute plans to take a three-four-day 'weekender' and want to pack light. Somehow, amazon prime led you to an overhaul of products, gadgets, LED face masks and electrical oral care that's taking up all of your bathroom outlet availability.

Going 'back to basics' seems nearly impossible when living in a world of TikTok shop and daily un-boxings. But we're here to simplify! 

You want to look your best, feel your best, and leave some extra bag space for that special something. Paradise, right? But wait—there’s a catch. Your 2024 oral care goals have caused a bottleneck on the bathroom vanity and you can only pack limited items. What do you choose?

The Toothbrush: Your Getaway Essential

If you could only pack one thing for your island escapade, let it be your trusty toothbrush. Always soft, extra soft is even better. Here’s why this humble tool is your best bet for feeling your best, even when "stranded on a deserted island." (Metaphor again, we know). 

Combat the carbs––twice a day. Whether you're indulging in fresh island fruits, farmers market sweets, Nona's fresh pasta or a Parisian baguette by the hour, your mouth might get a case of the fuzzies. Carbohydrates convert to sugar which feed the bacteria on the teeth. This is typically why our teeth feel extra 'ick' when we travel.

Some would argue that oral care dips when they are not traveling with an electric toothbrush. Some would confess too many late nights sipping spicy margs and skipping out on a bedtime brush. Whatever it is, taking extra time with your toothbrush will pay off in the long run.

When patients ask me "what's better, an electric brush or a manual toothbrush?" Followed by "I never bring my electric when I travel." Steph's advice is this:

Getting the most out of your toothbrush means brushing longer, not harder. Being meticulous and methodical in your technique even with a manual toothbrush can be just as effective as an electric toothbrush, if you're putting in the time.

Feeling the bristles on the gums, extra sweeps on the inside of the teeth, outside tops, outside bottoms. Starting on one side and tackling each tooth before skipping around all over the place. This is the blueprint!

No mouthwash? No problem. Use your toothbrush to sweep the tissue under the lips, inside the cheeks, and brushing forward on the tongue. Follow up with a gargle of salt water (Remember, we gave you permission to snag extra salt packs from Starbucks). You can thank us later for this easy travel oral care hack.

Pro Tip: If you have a Stimmie, this reusable toothpick takes up nearly no space in the packing process. It will remove excess plaque from under the gums and behind your back molars. It will also come in handy between meals for a quick touch-up before buying that table near by a round of drinks. 

So there you have it. When it comes to packing for an emergency adventure, your toothbrush is the MVP.

Remember, it’s not just about looking good; it’s about feeling good too. Ask for a side of mint leaves with your meals, swish with water after your coffee and red wine, and remember to watch out for snakes. (Another Love Island Robert Rausch reference, IYKYK). 

Want more expert-backed oral hygiene advice and lifestyle content? Follow us at @itsstimmie for a daily dose.

The content provided in this article is for informational purposes only and should not be considered a substitute for professional advice and in-person consultation. It is provided with the understanding that STIM MIE INC. ("Stimmie") is not engaged in the provision or rendering of dental advice or services. Although monitored and written in collaboration with licensed dental professionals, the opinions and content included in these articles are general and not patient-specific. You understand and agree that Stimmie shall not be liable for any claim, loss, or damage arising out of the use of, or reliance upon, any content or information in our written materials.

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